Here at The Fix + Co. we want to work with our community inside and out. What better way to outreach to our surrouding communities in Toronto than working with Toronto Natives who are active in more ways than one. Our Ambassadors are indidividuals who are driven and inpsired by their passions, whether that may be Yoga, Photography, Writing, Running, etc. All of our Ambassadors are their own individual but harness one common goal, promoting an overall Healthy Lifestyle.
Natalya has been teaching the practice of Yoga and Pilates for over a decade. She is currently the Pilates Coordinator for Equinox Yorkville and hatched her own brand called Pilates Body Workout. Natalya is passionate about fitness, health and well-being, which is why she's a proud ambassador for The Fix and Co. Natalya knows that no matter how much physical activity you do, if you're not nourishing your body with proper nutrition.
In-house made Borscht
Roasted Root Salad
Christina is a Registered Holistic Nutritionist, Foodie, Yogi, Traveller, and Writer.
For years Christina suffered from bouts of depression after losing her parents to cancer and went through self-turmoil from a very unhealthy relationship. This eventually led Christina to Yoga, which would allow her heal and have an escape. It was the first time she was able to look within and start asking some difficult questions. Christina knew there was more than working at a corporate job that left a large void that she so desperately wanted to fulfill.
In 2014 Christina graduated from the Canadian School of Natural Nutrition. In 2015 she graduated from Holistic Bodyworks Hatha yoga teacher training program and gained her CYT200 accreditation.
With these two programs she was able to heal her physical body from chronic fatigue, face acne, digestive issues and nutritional deficiencies. The yoga allowed Christina to find peace with her grief, a way to find stress reduction techniques with breath work and it provided her with self-acceptance and strength to continue on forward.
Christina's mission is to grow a community of like-minded individuals that promote a sense of empowerment and self-awareness. She loved to educate, support and motivate women with resourceful information needed to create a wellness plan that works for each individual. She is commited to inspiring people and takes pride in herself by leading an example so that they may learn to take ownership of their choices, lifestyle and health one day on their own.
You can learn more about Christina here
Christina's favourite Fix + Co. Menu Items:
Return of the Maca Almond Milk
The Fix Mac and Cheese Sauce
Thai Cashew Zucchini Noodle Salad
Living a balanced lifestyle while nourishing my body with whole, natural goodness and keeping active is really important to me. Living more healthily energizes me from the inside out, inspires me daily, and has changed the way I look at and taste food! Since I work full time, run my blog and am constantly on the go, I'm always looking for places to get my healthy food fix. I love being able to find delicious, plant based goods at The Fix +Co. while supporting local girl bosses who have followed their dreams of re-defining the food scene!
Gabriella's Favourite Fix and Co. Items:
Our homemade smoothie bowl
You can follow Gabriella on her Daily Blog at Pastels & Pastries here