ABOUT JUICING

Juicing is a great way to increase your intake of fruits and vegetables, as well as phytonutrients, vitamins and minerals. Here are a few more reasons why we love to juice and how it can benefit your health!

1. The 3 Big Aʼs. Antioxidant, Alkalizing, and Antiinflammatory. Because our cold pressed juices are made up of 100% fruits and vegetables, all of the benefits that fresh produce provides are found in your juice. Foods with the highest level of nutrients tend to come from fruits and vegetables, so having a daily fresh pressed juice will protect our bodies against free radical damage, help prevent disease and illness, and maintain a healthy pH balance.

2. High in vitamins, minerals, and enzymes. Because we use a cold press extraction method, the integrity of the juice remains. Cold press extraction means no heat was used to make the juice. What is left is a highly concentrated, raw, unpasteurized and “live” juice chock full of phytonutrients, including enzymes, vitamins, and minerals floating in your juice, ready to be consumed.

3. Quick absorption rate. Since the insoluble fiber is removed by the extraction method, the juice is very easy to digest, giving you the instant benefits of eating fresh fruits and vegetables. This is why some might say they can feel an instant rush of energy and improved mood when drinking juice. Due to its quick absorption rate, juicing has been proven to be very useful for those with a compromised immune and digestion system.

WHY JUICE?

  • Promotes weight loss
  • Increases daily intake of fruits and vegetables
  • Incorporate greater variety in your diet
  • Gives your digestion system a break
  • High in soluble fiber
  • High in antioxidants
  • Very alkalizing
  • Highly anti-inflammatory
  • Full of live enzymes that aid in digestion
  • Illness and disease prevention
  • Easy to-go snack
  • 100% natural, live, and raw
  • No added sugars

A WORD FROM THE EXPERTS

"It is very important to eat an alkaline diet full of super foods and whole plant foods.

Supporting the body with proper nutrients, adequate hydration and avoiding toxic substances will enhance your overall health. No matter your motivations, eating a whole food, plant-based diet will provide you with the nourishment you need to be at the top of your game. A plant –based diet is more likely to produce radiant health and to decrease the risk of chronic disease. Healthy living is a long-term project and as a Naturopathic Doctor I trust that The Fix smoothies and juices can make this journey nutritious and fun! You must nourish yourself, mind and body, in order to look vibrant and feel your very best! Most importantly, The Fix menu items taste delicious and fill you with sustainable health promoting energy."

– Dr. Kristin Caria, B.Sc.(Hons), ND

Smoothies and Juices can be added to a Naturopathic Treatment Plan to address a variety of health concerns:

  • Heart Disease
  • Diabetes
  • Poor Digestion, Constipation, IBS
  • Food cravings
  • Osteoporosis
  • Gallstones
  • Kidney stones
  • Fatigue
  • Depression, Anxiety
  • Iron Deficiency Anemia
  • Pre-conception, Prenatal, Post-partum Health
  • Sports Nutrition & Performance
  • Cancer
  • Allergies
  • Cold & Flu/ Immune system
  • Weight Loss, Detoxification
  • Skin problems, Acne
  • Joint Pain, Arthritis
  • Weak/Brittle Hair & Nails

Dr. Kristin Caria, B.Sc.(Hons), ND, is very passionate about helping others achieve their optimal health, focusing primarily on family medicine. Kristin is a member of The Ontario Association of Naturopathic Doctors (OAND), The Canadian Association of Naturopathic Doctors (CAND) and is registered with The College of Naturopaths of Ontario. Kristin maintains a clinical practice in Etobicoke at Academy Health Centre, where she takes a natural approach to health concerns combining Clinical Nutrition, Botanical Medicine, Homeopathy, Acupuncture and Traditional Chinese Medicine, Specialized Lab Testing, Detoxification and Weight Loss Programs. Kristin holds an honors degree in Biological Science from the University of Guelph. Her passion for nutrition, competitive dance, and the outdoors led her to the Canadian College of Naturopathic Medicine where she earned a doctorate in Naturopathic Medicine. Kristin enjoys lecturing to the community and for corporate wellness events, writing magazine articles, and volunteering for the Canadian Cancer Society.

Academy Health Centre
4984 Dundas Street West Etobicoke, ON
M9A 1B7
T: 416-234-1451
F: 416-234-1524
Email: dr.kristin@academyhealthcentre.com
www.academyhealthcentre.com